– Get rid of any junk that may be lying around on your desk. If you do not have a trash can close to your desk, now is the time to make this minor investment. You’ll be surprised at how quickly it will fill up.
– Make sure that you are not going to be tempted to sort through junk e-mail. Make sure that you have the proper protection on your e-mail address so that you do not end up with an inbox that is full of things that could easily distract you.
– Put yourself on a schedule. Some people prefer to set an alarm on their cell phone. This will let them know when they need to take a break. By taking breaks, you will be giving your body the break that it needs so that you can go back to work feeling refreshed.
– Turn off your cell phone or at least turn it to a silent mode so that you are not tempted to respond to a text message or talk to a friend who is calling you because you have the convenience of working from home.
– Make sure that you have a comfortable office chair along with a desk that is big enough for your computer. If you’re not comfortable while you are working, you are going to be searching for reasons to take a break.
– The last thing that you are going to need to do is to sit down at your computer and create a work e-mail along with a personal e-mail. This way, you will not be tempted to answer personal e-mails while you are supposed to be making money.
Working from home is becoming more and more popular. However, if you are not careful with how you spend your time, you can get distracted. If you have made the decision to work from home, you need to be motivated enough to make it happen. This can be done with a little self discipline.
If you are looking for other ways to improve the way you work and become more productive at work, we recommend that you use software that helps you automates tasks, like Spin Rewriter 5.0 for example, which can automatically rewrite and spin content for you.
Today’s stressful lifestyle and diet makes it pretty easy for people to find themselves letting their health go; they become lazy and sedentary and before long they have put on extra weight. If you find yourself in this situation, there are some simple things that you can do that will help you get back your healthy, fit body:
1. The first thing you want to do is watch your diet. Drop all the fast food and start eating healthy, home cooked meals. Each meal should have healthy proteins, starch, vegetables for vitamins and some roughage.
2. Next, you need to start working out. Physical exercise is critical for good health. You don’t have to sign up with an expensive gym. There are hundreds of home workouts available online. Just clear some space in the house and get moving to lose the extra weight.
3. Sleep a little more. Today, sleep is one of the major victims of our busy lifestyles; we sacrifice it in order to get more done. Research has show that you are more likely to gain extra weight of you are not sleeping enough. Get to bed at 9 or 10 pm and get up at 6 in the morning; you will not only be fresher and more alert, you will also be a lot healthier.
4. Eat lots of fruit; because it contains roughage, it keeps you fuller for longer which means that you don’t get the urge to snack as often. Pineapple, carrots, avocado, tomatoes, celery and apples are just a few of the fruits that you can use to keep your tummy feeling full and get a load of vitamins.
5. Walk more; this helps you burn extra calories. If your office or grocery shop isn’t too far wear appropriate shoes and hit the road. If you can’t walk cycle – you burn even more calories.
6. When is the last time you danced? Ask most adults this and they will tell you that they cannot remember. Dance more if you want to get healthier. It does 2 things for you; the first is that it releases feel good hormones which relieves stress. The second is that you will be burning calories and getting fit.
7. Try standing more; studies have shown that people who stand a lot burn a lot of calories in the process.
Use these 7 tips to become healthier than you are today.